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    June 13

    June Race and Training Log

    Run For The Waves 5K, at the Alaska Ocean Festival

    IMGP4191 Run For The Waves 5K

    My time, a personal best and first 5K in less than 30 minutes!

    IMGP4193

    Next Race June 14...tomorrow

     

    June 09 Workout Log
    Dist Reps/Splits
    Date Activity K Where or Laps Times Notes
    2 Run HS-Elmore Ball Field & rtn 36:44:00 walked for a bit several times
    3
    4 Run 5 Tack 3 miles 34:42:00
    5
    6 Run 5 Run For The Waves 28:39.9 First 5K under 30!
    7 Hike 5 Wolverine Mtn. Trail 300 ft ascent, 3.3mph
    8 Bike 8
    9 Run 3 Track 10:18 1 mile
    1 lap cool down
    10:43 1 mile
    1 lap cool down
    10
    11 Run 3 Elmore path 10:06 1 mile
    walk .25 mile
    9:51 1 mile

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    PEPwrote:
    All the best on the run today Steve
    June 13

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