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日志
    3月11日

    Workout Log, Feb-March 09

    Feb. 09 Workout Log
        Dist   Reps    
    Date Activity K Where or Laps Times Notes
    16 ski 5 Gas Line 5    
    17 ski 3.5 Besh 1    
          Gas Line 1    
    18 ski 2.5 Besh 1    
    19 ski 2.5 Besh 1    
    20 ski 5 Besh 2   getting easier!
    21 RW 5 dome 4 14:43 2 stops
            4 14:10  
            4 18:55 walk
    22 ski 2.5 Besh 1   hard trail, sticky
    23 ski 5 Besh 2    
    24 ski 7 Gas Line 2    
          Besh 2    
    25 ski 5 Besh 2    
    26 ski 5 Besh 2    
    27 ski 7.5 Besh 3    
    28 RW 5.6 dome 4 14:56  
            4 15:45  
            4 16:15  
            2   walk cool down
    March 09 Workout Log
        Dist   Reps/Splits    
    Date Activity K Where or Laps Times Notes
    1 ski 2.5 Besh 1   soft new snow, dreadfull
    2 walk   dome   1:14:00 could not run
    3 ski 3 Gas Line 3    
    4 WR 5 dome 2 6:15:00 only timed running laps
            4 12:56  
            1 3:00  
    5 ski 7.5 Besh 3   groomed and fast, nice morning workout
    6 snow 1 driveway     scooped and shovelled 2 inches
      ski 6 Besh 2   nice skiing, fair glide good edging
          Gasline 1    
    7 ski 10 Besh 4   hard at the end but my form is getting better on hills
    8 ski 5 Besh 2   nice enough, a little cold for CH8
    9 walk 5 dome 12   walk with Courtney
    10            
    11 ski 5 Besh 2   First 5K continuous! Nice and smooth.
        2.5 Besh 1 11:51 afternoon ski for time, moderate pace
    12 ski 16.2 Coastal Trail, Westchester-5mi. South and return 1 1:30:00 half speed, good trail, pretty hard, stopped several times just to breath, some finger numbness from polling but normal stuff
    13 snow 1 driveway     about 1 inch
      hike 3 Falls Creek Area     Photographing Dall Sheep on the mountainside
    14 WR 5 dome 2   walk/stretch
            4 12:45  
            2   walk
            2 7:02  
            2   walk cool down
      ski 12 Coastal Trail, Waronzof to 6.5mi 1 0:58:00 stopped and rested approx. 4 min total, had to dig to get through this one, felt great
    15 Hike   Falls Creek Trail   0:50:00 Steep Trail hill climb, 30 min up 20 down
    16            
    17
    18 WR 5 dome 2 walk
    2 6:26 left calf tightened up
    2 walk
    4 15:45
    2 walk
    19 ski 5 2.5 11:34
    5 23:06 I was surprised at the conistency, must be settling into a pace!
    20
    21 ski 6 Besh 2.5 10:40
    5 21:00 personal best 5k
    Gasline 1 na
    22 snow 2 driveway scooped and shovelled 5 inches
    23 hike 1.7mi Turnagain Trail like walking in sand sorta
    24
    25 WR 5 dome 4 13:55
    1
    4 12:50 rt calf tightened but held up
    3 walk cool down
    26
    27 WR 6.5 dome WR2
    4 12:51
    W2
    4 12:29
    W4
    28
    29 run 6.5 dome WR2 warm up
    12 44:00:00 first 5k continuous run
    W2 cool down
    30 snow 2 driveway scooped and shovelled 4 inches
    31 WR 5 dome WR2 warm up
    4 14:05
    W1
    4 14:27
    W1 cool down
    17:51 | 写入日志

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    Rambling发表:
    yer killin' me. I'm such a wimp!
    3 月 11 日

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