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    July 24

    Before

    Circa 1981 somewhere near Mentasta Alaska at a house we were staying at for the summer construction season.
    Wishing I was in Yosemite Valley at the time,
    I was doing some rather difficult moves to get up onto the porch platform you can see the shadow of.
    Of course I didn't have far to fall in this case.
    The only rule is once your body leaves the ground it can't touch it again till you're up.
    Nowdays I am pretty happy going up the regular (or as climbers say, tourist) route.
    Porch Mantle
    June 13

    June Race and Training Log

    Run For The Waves 5K, at the Alaska Ocean Festival

    IMGP4191 Run For The Waves 5K

    My time, a personal best and first 5K in less than 30 minutes!

    IMGP4193

    Next Race June 14...tomorrow

     

    June 09 Workout Log
    Dist Reps/Splits
    Date Activity K Where or Laps Times Notes
    2 Run HS-Elmore Ball Field & rtn 36:44:00 walked for a bit several times
    3
    4 Run 5 Tack 3 miles 34:42:00
    5
    6 Run 5 Run For The Waves 28:39.9 First 5K under 30!
    7 Hike 5 Wolverine Mtn. Trail 300 ft ascent, 3.3mph
    8 Bike 8
    9 Run 3 Track 10:18 1 mile
    1 lap cool down
    10:43 1 mile
    1 lap cool down
    10
    11 Run 3 Elmore path 10:06 1 mile
    walk .25 mile
    9:51 1 mile
    April 16

    April and May Race Schedule and Training Logs

    Saturday April 18, Road Bike Time Trial, 10 Miles, done
    33:13 at 18mph overall pace, 18 of 20 in the Master Men category. these guys are blood and guts!
    Started too fast and pursued better bikers too hard,
    the last 2 miles was tough not to drop down a gear, live and learn once again!
    Still my best time this year for 10 miles.
     

    Moose Run Time Trial Photo by Andy Romang of Anchorage

    Saturday April 25, 5k Heart Run, done!
    Run time: 34:22, 11:27 pace, 5.2mph, best yet! 
    IMGP3277 Heart Run
    Sunday April 26, Seward Highway 35k Bike Time Trial, did not enter.
    April Workout Log
    Dist Reps/Splits
    Date Activity K Where or Laps Times Notes
    1 ski 2.5 Besh 1 sticky snow with volcano ash, last ski!!
    2
    3
    4
    5 hike Turnagain 1+hrs
    6 Bike 16.1 Swd Hwy 41:44:00 14.6mph mov ave 19mph max,   old mtn bike w/85psi tires
    7
    8
    9 Run 5 Neighhborhood streets 42:09 overall total ascent 261
    walked 1.5-2.0,
    4.4mph mov ave
    10
    11 Hike 1 Turnagain Trail by Windy Corner 48 minutes steep trail with some ice & snow      .8 miles           1.9mph mov ave          290 ft ascent                 
    12 Run 5 Old Seward Hwy along Potter 38:15:00 3.1 miles                 4.8mph mov ave            100 ft ascent
    13
    14 Road Bike 16 Seward Hwy Potter to Beluga and rtn 34:57:00 17mph overall ave,      18- out 20+ in   first ride on the old racing bike
    15
    16 Road Bike 26 Seward Hwy.,        Potter South 8 miles & rtn 53:00:00 16 miles, first time using aerobars, quite nice a little squirrelly,   18.1mph overall, about 16-17 out, 20+ back
    17
    18 Road Bike 12.9 8 mile pre race warm up
    Time Trial 16.1 Fort Rich shooting range to Arctic Valley Road driving range and rtn 33:13:00 10 mile Time Trial, started out too fast and pursued faster rider too hard, was tough the last 2 miles to hold a pace, glad it's done!    18mph overall pace
    19 Run 5 Old Seward Hwy along Potter 38:52:00 3.1 miles                 4.7mph mov ave            100 ft ascent
    20 Bike 40 Seward Hwy.   Potter South to Indian Creek and rtn 1:34:00 25 mile out and back, tough head wind after the turn around for a few miles,               16mph overall pace
    21
    22
    23 Run 5 Elmore-Abbott Paved Path 39:23:00 126 feet ascent, 4.7mph move ave
    24
    25 Run 5 Heart Run 34:22.6 Mat to Mat (actual run time)
    947 of 1238 mat to mat
    11:27 pace, 5.2mph
    26 Hike 4 Abbott Trail head to Campbell Creek 2.6mph, stiil a lot of snow and mud and had to bushwack a couple places around ponds
    27 Hike 2.5 Woranzof Coastal Trail 1.5 miles at lunch
    Bike 25 Seward Hwy Potter 5 8mi and rtn 57:20:00 16 miles moderate pace with some speed intervals on aero bars 16.74mph
    28 Run 5 Waronzof S out and back 37:30:00 3.1 miles, 179 feet ascent, slow on uphills! 
    29
    30 Hike Coast Trail 1 mile at lunch, 3.7mph
    Run/Walk 3 Potter Old Rd 11:10 1 mile run, walked back, felt too tight
    May Workout Log
    Dist Reps/Splits
    Date Activity K Where or Laps Times Notes
    2 Hike 5 Jodpur track to Lekisch along bluff 2.7 mph move ave 720 feet total ascent
    3
    4 Run 5 Potter Old Rd 35:49:00 3.1 miles, 5.2mph
    5
    6
    7 Bike 16 Potter to Beluga and return 22:50                   12:00 5 miles out, 13.1, mph                           5 miles return, 25mph
    8
    9
    10 Run 5 Potter Old Rd 37:10:00
    11 Bike 17 Abbott Elmore & rtn 44:00:00 10.6 miles with hills
    12 Bike 32 Seward Hwy Potter 10mi and rtn 1:12:00 20 miles, 10 out and 10 back, was cruisin out, headwind back but geared down and kept going, wind relented the last 2 miles and was able to put on a good burn to complete, nice! 18mph ave 
    13
    14
    15
    16 Run 5 Bear Valley Challenge approx. 42 minutes 409 foot vertical ascent, some steep muddy single track trail
    17
    18 Run 5 Round the block 42:10:00 Hills!
    19
    20
    21 Run 3 Elmore Path 1 mile 10:05 6mph
    22 1 mile 11:15
    23 Bike 32 Potter 10 mi S & Rtn 10 mi 41:10:00 14.6mph out
    10 mi 26:19:00 22:8mph rtn
    1:07:29 17.9mph ave
    24 Hike 3 Ridge above Bear Valley with Courtney 1.5 hours up and back, approx. 1,000ft climb
    25 Run 3 Elmore Paved Path 9:43 First Mile, walked some after
    26 9:50 Second Mile
    27
    28
    29 Run 3 High School Track 2 miles 21:27 2 miles, 5.6mph ave
    30 Run 3 Track 2 miles 21:54 really windy
    March 11

    Workout Log, Feb-March 09

    Feb. 09 Workout Log
        Dist   Reps    
    Date Activity K Where or Laps Times Notes
    16 ski 5 Gas Line 5    
    17 ski 3.5 Besh 1    
          Gas Line 1    
    18 ski 2.5 Besh 1    
    19 ski 2.5 Besh 1    
    20 ski 5 Besh 2   getting easier!
    21 RW 5 dome 4 14:43 2 stops
            4 14:10  
            4 18:55 walk
    22 ski 2.5 Besh 1   hard trail, sticky
    23 ski 5 Besh 2    
    24 ski 7 Gas Line 2    
          Besh 2    
    25 ski 5 Besh 2    
    26 ski 5 Besh 2    
    27 ski 7.5 Besh 3    
    28 RW 5.6 dome 4 14:56  
            4 15:45  
            4 16:15  
            2   walk cool down
    March 09 Workout Log
        Dist   Reps/Splits    
    Date Activity K Where or Laps Times Notes
    1 ski 2.5 Besh 1   soft new snow, dreadfull
    2 walk   dome   1:14:00 could not run
    3 ski 3 Gas Line 3    
    4 WR 5 dome 2 6:15:00 only timed running laps
            4 12:56  
            1 3:00  
    5 ski 7.5 Besh 3   groomed and fast, nice morning workout
    6 snow 1 driveway     scooped and shovelled 2 inches
      ski 6 Besh 2   nice skiing, fair glide good edging
          Gasline 1    
    7 ski 10 Besh 4   hard at the end but my form is getting better on hills
    8 ski 5 Besh 2   nice enough, a little cold for CH8
    9 walk 5 dome 12   walk with Courtney
    10            
    11 ski 5 Besh 2   First 5K continuous! Nice and smooth.
        2.5 Besh 1 11:51 afternoon ski for time, moderate pace
    12 ski 16.2 Coastal Trail, Westchester-5mi. South and return 1 1:30:00 half speed, good trail, pretty hard, stopped several times just to breath, some finger numbness from polling but normal stuff
    13 snow 1 driveway     about 1 inch
      hike 3 Falls Creek Area     Photographing Dall Sheep on the mountainside
    14 WR 5 dome 2   walk/stretch
            4 12:45  
            2   walk
            2 7:02  
            2   walk cool down
      ski 12 Coastal Trail, Waronzof to 6.5mi 1 0:58:00 stopped and rested approx. 4 min total, had to dig to get through this one, felt great
    15 Hike   Falls Creek Trail   0:50:00 Steep Trail hill climb, 30 min up 20 down
    16            
    17
    18 WR 5 dome 2 walk
    2 6:26 left calf tightened up
    2 walk
    4 15:45
    2 walk
    19 ski 5 2.5 11:34
    5 23:06 I was surprised at the conistency, must be settling into a pace!
    20
    21 ski 6 Besh 2.5 10:40
    5 21:00 personal best 5k
    Gasline 1 na
    22 snow 2 driveway scooped and shovelled 5 inches
    23 hike 1.7mi Turnagain Trail like walking in sand sorta
    24
    25 WR 5 dome 4 13:55
    1
    4 12:50 rt calf tightened but held up
    3 walk cool down
    26
    27 WR 6.5 dome WR2
    4 12:51
    W2
    4 12:29
    W4
    28
    29 run 6.5 dome WR2 warm up
    12 44:00:00 first 5k continuous run
    W2 cool down
    30 snow 2 driveway scooped and shovelled 4 inches
    31 WR 5 dome WR2 warm up
    4 14:05
    W1
    4 14:27
    W1 cool down
    March 01

    New Beginnings

    I am revising my Vertical Horizon Space to include what I call New Horizons, in order to log and blog about training and athletic endeavor. I still want to do blogs on some of my past climbs, but I want to concentrate forward as much as possible, which has kept me away from this site for some time. I have enjoyed and admired my friends on spaces who have shared their running and biking, and although this is a little scary, I will try to do the same here.

    After a winter fraught with cold weather and intermittent high winds it has been a wonderful 20 something degrees and relatively light winds since mid February. I got back on my skis and have managed to work out every day since, augmenting the ski program with a couple indoor run/walks. So far I have logged 50K on my skis, not bad for the first couple weeks and a cold start, and 10K in two sessions of run/walk. Anchorage has some 150K of groomed trails, many are lighted, and the only indoor 400 meter track in North America at the Alaska Dome. It sure is nice to run where it’s warm! I am adding running to hopefully have another activity to carry on through the summer and add to my cross training choices.

    It's good to have the first two weeks behind me!IMGP2389 ac Back On the Boards!

     

    The skiing I do incorporates the skate ski technique, I used to classic ski also but have pretty much given that up. I began skate skiing in 1997 and have competed in several 20K and 25K races. Because of my late start this year my choices for races are limited to one or more of a few events at the end of March and into April.

    For the first couple weeks I limited my efforts to short 2.5-7.5K skis, and last week my overall goal was 30K which I made. My goal this week is to extend the individual distance to 10K and log in 40K for the week. I will be working on skiing faster and more steady. I want to do another run sometime this week also.

     Longer term goals include a possible ski race this month or next, if I am sufficiently satisfied with my results. If my running works out I will be looking for a 5K this month or next. I will set specific event goals when I have enough confidence in my progress.

    I have kept detailed logs of my skiing since almost day 1, and have a chart that shows the distances on a cumulative scaled graph.

    Steve's Ski Log Feb 09

    The little yellow line way at the bottom at the end of February is this year so far. Hopefully this year’s line will cross a few from the past, and that is a realistic goal if the weather cooperates.

    My past ski race results are presented here just to be completely open and accountable.

     

    2002      Tour of Anchorage 25K

    Time: 1:44:59.2 

    Place 15 of 56 25K Freestyle Male 44-49

    Overall 109 of  287 Male

     

    2000      Tour of Anchorage 25K

    Time: 1:55:25.3

    Place 28 of 43 25K Freestyle Male 40-44

    Overall 188 of 270 Male

     

    2000  Sonot KKaazoot 20K (Fairbanks)

                Time: 1:11:01.1

                Place 5 of 10 Male 40-44

                Overall 33 of 158

     

    1998   Tour of Anchoage

    Time: 1:40:49.4

    Place 8th for 25K Freestyle Male 40-44

    Overall 66 (I don’t have full stats for this far back)

     

    I could say a lot about each one of these races, it’s amazing to me the detail I remember. But that’s history now and I want to look forward as much as possible.

    Ok that’s about it for now, I got some distance to cover so I’m outta here!

     

    IMGP2382 See Ya!

    Happy Trails!

    July 12

    Broken Blade II

    This is the third of the series about me in the transition of young manhood.
    The first 2 entries are on my home page On The Trail
    Broken Blade Capter 1 was posted March 8 and here is the link: Broken Blade 1
     
    In The Summertime was posted June 14: In The Summertime
     
     

    August 1972

    I was 17 and I worked on the same farm as I had since I was 14. It was started and owned by two brothers, and one of them, Dave, had invited me to go into the mountains on a camping trip with him, his family, and the three exchange students from Japan I worked with. I eagerly accepted, as I loved the mountains already, and I enjoyed the company of these people. We hiked 7 miles into the Sawtooth Mountain wilderness area in Idaho, from the east side, south of Stanley and Redfish Lake, and made camp.

    The pictures I have here are scans of prints I recently found in my old stuff, I had forgotten they existed. Some are 3-1/2 inch by 5 inch that I took, probably with the Kodak SLR given to me by my Dad. Other prints are 3-1/2 by 3-1/2 inch and there is a note on the back of one, not in my writing. I think this is from Sara, Dave's wife.

     

    The Climb

    was not a pre planned intentional act, it was just me and the kid (Dave and Sara's young relative) out hiking, and we started going up this mountain for something to do. I had studied the maps so I knew where we were and that this was a 10,000 foot peak, one of many (there are 44 in the Sawtooth Wilderness). We hiked, then started scrambling with feet and hands as the slope steepened. I was in the lead and about half way up there was a rock band and I chose a steep gully through it, with my friend following. Soon I stopped and voiced my concern about the safety of him following further, due to loose rock etc. After some conversation he agreed to go back down, which he did, and I continued on.

    Photo: I am on the right, Snowyside Peak in the background. The color has faded from some of these almost entirely, a reminder of old technology, not the good old days of color photography. 

    9

    The climb was exhilarating and my confidence was good and I kept going up and up. By and by I neared the high point and I reached the summit. I don't remember that part, just that I was there. I no doubt looked at the scenery and the other side, and I then made a decision. I decided to go down a different route than I had climbed up, not wanting to have to deal with the loose rock. Of course I didn't know what was ahead and I took the chance of having to back track.

    Photo; Snowyside Peak above Toxaway Lake, near where we camped

     10

    I remember some things about the descent, the rock was better, and steeper, and I was wondering if I could find a good safe route all the way. There was a point when I felt it would be very difficult if I had to return the way I came, maybe not even possible the same day. I was most of the way down and I could see the slopes below were easier, and then it happened. I came to a blank wall…"cliffed out"

    I looked and climbed around every way I could and there it was, a blank steep face of granite between me and the next ledge over. I felt my heart sink and had to fight back panic. Like a caged animal I kept going back and forth looking and hoping to find something easier, but there was no other route to be had. I couldn't make the step across, and jumping would be flat out suicide. I figured this was a dead end and thoughts of having to go back and being overdue played at my mind and made me feel sick. I then looked closer…

    There was a thin crack in this rock face between the ledge I was on and where I needed to be. I had an idea, and I pulled out my knife that I carried. I placed the knife in the crack as far over as I could reach, and I then hammered it in with a rock I picked up off the ledge. It rang with the sound of steel in stone that a climber learns to listen for, that I would someday learn. This, I thought, might be the foot hold I could use to cross the wall…

    I got myself in position and stretched my foot out as far as I could. I could place it on the knife handle and put a little weight on it and I could feel it bend. I shrunk back onto my ledge… I looked at this situation every way I could. I reasoned out what must be done. I had to get my weight as close to the rock as possible. I would have to make a move out onto the knife handle and I would be completely committed. There were no hand holds or any way to catch myself if I slipped. There wouldn't be a second chance. I still had a choice, but thinking about it was making me crazy and time was running out. My brain had reasoned out what to do to the tiniest detail. Still I wondered if it would work and I doubted it. I wondered if this would be the end, and it seemed like such a stupid way for it to come down to this…

    It was too late to turn around practically speaking. My energy was more than half gone and to re climb the steep side of this mountain and get back down all the loose scree on the other side seemed beyond possible. In a way I had committed to what I had to do now long ago back on the summit, and I began to realize it. In this way I had to let go of the fear and accept that this was the only chance I had to survive. I was on a threshold and had placed myself there, and I had cut off my own retreat.

    I practiced the move as best I could over and over, and I followed through in my mind until I thought I had it perfect. Then I stepped out onto the knife…

    As I made my move to the right across the wall the knife flexed and I was aware of it but moved without hesitation, stepping onto then passed the knife and stepping onto the ledge with the other foot. Time stood still and it took forever but only a second.

    I was across and onto the other ledge, my heart racing and my head pounding from adrenaline. I caught my breath and took a new look at my situation. I could see a route down from here, I could do this. The ledge sloped down and I positioned myself so the knife was now above me. I tried to move it by grasping the handle and it wouldn't budge. I got a rock and hit it one way then the other, over and over, and it loosened some. I kept working it this way for what seemed like a long time and finally it was free. As I pulled it out of the granite rock I immediately saw that the tip was broken. I sheathed it and began to downclimb…

    I reached the high snowfield and it was nice and compact and firm. I skied down with just my shoes and could carve some pretty good "S" turns, I was back in my element.

    Below the snow was a vast boulder field. I remember the fatigue setting in and my feet starting to hurt, and I kept pushing myself, feeling the need to have this ended and be back with my people…

    Photo: a typical alpine landscape in the high Sawtooth country.

    3

    The lessons learned that day would play over and over in years to come, some being re-learned time and again. The quest of the climb, the crux, or pivital point, the point of commitment, the desperation of the unknown, the freedom of letting go, and the sheer love of the mountains. My pursuit of climbing would lay dormant for a few years while I made my way through transitions of high school to college and from Idaho to Alaska, and entered into that place some call manhood. Like all climbs to follow, the memory is fresh in a way to this day, and it still fuels the fire of longing to once again be in the high places of the mountains.

     

    Looking back at me looking back to the valley from which we had started.

    4
    April 13

    Softly Tanacious

    The little plants cling to the cliff,
    tenaciously hanging on, they will eventually break down the rock over time,
    Battered and tempered by the elements with which they thrive
     
    IMGP6709 a
     
    I go on my way, today softy embracing the cold cliff,
     
    IMGP6703 a
     
    Tenaciously hanging of to that thing called youth!
     
    IMGP6714 a
     
     
     
     
     
    March 07

    Hung Jury

    If Yosemite California is a Mecca for rock climbers,
    Valdez Alaska is a Shangri-La for ice climbing enthusiasts.
    With freezing temperatures and not overly cold, and plenty of water,
    Keystone Canyon has a large concentration of steep ice.
     
    Hung Jury is a unique climb, due to the unusual ice formations on it.
    Great "umbrellas" or "fans" are created by the turbulent wind that whips down the canyon in winter.
    It is a "short" climb of only 180 feet, and is rated a IV in difficulty (on a scale from I to VI).
    The climber must negotiate these great fans by climbing over around and through them without dislodgeing one.
    The belayer is quite exposed to falling ice, and this climb has been the scene of dramatic mishaps.
     
    These photos were taken in 1985 as I led Hung Jury.
    It was a very exhilerating event!
     
    Hung Jury 1 1985
     
    Hung Jury 2 1985
     
    February 28

    Yosemite!

    Ah Yosemite!
    The mecca of rock climbing, attracting recreationalists and aspiring big wall climbers from all over the world.
    This is where you would often find me in the late 1970's during Spring Break from College in March. It is a 23 hour drive from Moscow Idaho, which was always a marathon drive, sometimes in a single push. Well worth it to get to the vertical granite would of legendary climbing. Hard rock and easy living was the order of the day, and a beauty that is hard to compare outside of the Alaska Range.
     
    As a photographer, I see why Ansel Adams spent time there, I would like to return if for no other reason.
     
    Yosemite Falls with rime ice from a chilly night.
     
    Yosemite Falls
     

    This is El Capitan, a 3,000 foot tall hunk of clean solid granite.

    El Cap

     

    The "Apron"

    El Cap Apron

     

    This is a friend I met in Yosemite from Germany, Thomas, leading Reed's Direct, a 400 foot jamb crack.

    He is at a "rest" point, putting in protection for safety in case of a fall.

     Reeds Direct

    I was happy to follow this climb with the security of a rope for safety above me.

    Though not overly technical it is at an awkward angle and is a sustained and strenuous climb.

    Reeds Direct Steve

    February 18

    Hard Moves

    The glacier is to the ice climber like a gym is to an outdoor athlete.
    It is a place where things are fairly controlled and one can practise form, strength and dynamics at minimal risk.
     
    This was during my early days as an ice climber, an apprentise if you will.
    We spent many days in 1977-78 out at the Matanuska Glacier, honing skills, working on technique, enjoying commradery and having a great time.
    I wanted to develop the skill to ascend an ice overhang, an event that is rare in the alpine environment.
    After some time training I felt comfortable enough to do this on lead, risking a lead fall.
    Looking back, the thing that strikes me is the antiquated ice tools I used,
    but adequate enough they were in the plastic ice of the glacier.
    This is probably one of the hardest physical climbing moves I ever succesfully accomplished,
    at least on ice, in terms of strength and delicate technique.
    So here it is, as documented by a good friend.
     
    I climbed up on lead (note the safety rope is below me) to a likely small overhang.
     
    OHang 1
     
    Set my tools firmly in the ice above.
     
    Ohang 2
     
    Then performed the hard part, or "crux" move,

    consiting of mantleing up on my ice tools by doing a pull up,

    then maneauvering on my hands and balancing above until I could set my crampons to get a foot hold,

    then removing the tools one at a time and placing them above me.

    OHang 3

    And so on up the ice face above...

    Ohang 4

     

    January 30

    Welcome to Vertical Horizons

    This site is dedicated to my mountaineering life.
    The Vertical Horizon video showcases some of my climbing adventures,
    from scaling rock in Idaho to ascents of mountains and frozen waterfalls in Canada to ascents in Alaska.
    I will be adding albums and blogs from time to time, initially starting with slides in the video.
    The first album is Peak 9400, a north face climb I did with 2 partners,
    and I stayed on the summit overnight alone in a bivouac.
    A bivouac in mountaineering terms is simply camping out without camping gear.
    Like some adventures, this was a chance of a lifetime trip.
    To fly into a place we had never seen, to a peak with no name.
    We know it as simply Peak 9400, the elevation on the quad maps.
    There was no guide book, no history of climbs, no previous knowledge.
    A new discovery and a wonderful adventure.
     
    Welcome to Vertical Horizons, I hope you enjoy the show!