VERTICAL HORIZONS and NEW HORIZONS: 2009年6月

6月13日

Run For The Waves 5K, at the Alaska Ocean Festival

My time, a personal best and first 5K in less than 30 minutes!

Next Race June 14...tomorrow


June 09 Workout Log
		Dist		Reps/Splits
Date	Activity	K	Where	or Laps	Times	Notes
2	Run		HS-Elmore Ball Field & rtn		36:44:00	walked for a bit several times
3
4	Run	5	Tack	3 miles	34:42:00
5
6	Run	5	Run For The Waves		28:39.9	First 5K under 30!
7	Hike	5	Wolverine Mtn. Trail			300 ft ascent, 3.3mph
8	Bike	8
9	Run	3	Track		10:18	1 mile
						1 lap cool down
					10:43	1 mile
						1 lap cool down
10
11	Run	3	Elmore path		10:06	1 mile
						walk .25 mile
					9:51	1 mile